Miso Glazed Sweet Potato Buddha Bowl

A Miso Glazed Sweet Potato Buddha Bowl is a vibrant, hearty dish featuring caramelized sweet potatoes drizzled in a savory miso-maple glaze and nestled with fresh grains, crunchy veggies, and creamy tahini dressing.

As soon as these bowls hit the table, the sweet and salty aroma is pure comfort think warm oven air, crispy golden edges, and buttery softness in every bite. I first learned to make bowls like this after cozy nights at my mom’s kitchen table, swirling sweet and savory flavors together to brighten up any gray day.

This recipe stands out by combining irresistible textures with feel-good, nourishing ingredients delightfully simple and meal-prep friendly, so anyone can pull it off. I can’t wait for you to dig in and feel all that cozy bowl magic for yourself.

Why You’ll Love This Cozy Bowl

• Comforting, savory-sweet flavors: Roasted sweet potatoes tossed in a silky miso glaze caramelize to golden, crispy edges, infusing every bite with that irresistible combination of salty, sweet, and umami warmth.
• Satisfying textures, every bowl: Imagine creamy sweet potatoes nestled beside crunchy chickpeas, crisp broccoli, tender kale, and fluffy grains each forkful is a little adventure in textures, perfect for cozy evenings.
• Naturally nourishing & simple: Packed with wholesome ingredients, this bowl feels both light and filling. It’s joyfully easy to assemble, so you can create a meal that feels good, even on busy nights.
• Customizable comfort: Whether it’s a hearty lunch, weeknight dinner, or meal prep for the week ahead, you can mix and match veggies, grains, and proteins to suit everyone at the table.

Ingredients You’ll Need

• Sweet Potatoes – The heart of this bowl, roasted to golden, caramelized perfection under a miso-maple glaze. They bring cozy sweetness and creamy comfort.
• Miso Paste – Delivers deep umami richness for a mouthwatering glaze; opt for white or yellow miso for a milder sweetness.
• Maple Syrup – Adds a gentle, earthy sweetness that perfectly balances the savory miso, creating a crave-worthy coating on those potatoes. (For another sweet potato favorite, see our sweet potato casserole.)
• Sesame Oil – Provides a warm nutty finish and irresistible aroma.
• Tamari or Soy Sauce – Adds a salty punch and brings the glaze together with a classic Asian flair.
• Rice Vinegar – Lends gentle tang, helping round out all the flavors.
• Grains (Quinoa, Brown Rice, Farro, or Millet) – The sturdy, fluffy base for your bowl choose your favorite or whatever’s stocked in your pantry.
• Kale or Mixed Greens – Brings a fresh, leafy bite and a lovely contrast in color and texture.
• Broccoli – Roasted or steamed, it adds a tender crunch and soaks up that extra glaze and dressing.
• Carrots – Shredded for a pop of crunch and bright sweetness.
• Chickpeas – Use cooked or crispy roasted for extra protein and heartiness.
• Avocado – Silky slices make every forkful feel a little bit fancier.
• Sesame Seeds – For a gentle crunch and a toasty finish.

How to Make This Buddha Bowl

1. Roast the Sweet Potatoes
   Preheat the oven and line a pan with parchment. Whisk miso, maple syrup, sesame oil, tamari, and rice vinegar for that cozy, umami-rich glaze toss with cubed sweet potatoes. Roast until they’re meltingly soft inside and crisp-edged and golden, filling your kitchen with warm, savory smells.
   

1. Cook the Grains & Prep Veggies
   Simmer quinoa (or your favorite base) until fluffy, then let it steam for extra tenderness. Massage kale with a drizzle of oil and a pinch of salt until it turns deep green and a bit glossy. Roast or steam broccoli, and gather carrots, chickpeas, and any other add-ins.
2. Whisk Creamy Tahini Dressing
   Blend tahini, lemon, a little maple, and water until effortlessly smooth. Adjust with a splash more water for your perfect drizzle.
   

1. Assemble Your Bowl
   Mound grains in each bowl, then tuck in kale, juicy glazed sweet potatoes, tender broccoli, carrots, and chickpeas. Garnish with avocado, sesame seeds, and fresh herbs.
2. Finish With Flair
   Drizzle liberally with creamy dressing or serve on the side for dunking. For even more cozy texture inspiration, check out my roasted fingerling potatoes recipe!

Tips for the Best Results

• Layer flavors from the bottom up: Start with a fluffy, warm grain base and build up with roasted, glazed sweet potatoes, crisp veggies, and tangy dressing. Let every bite offer a mix of sweet, savory, and creamy, just like a perfectly cozy night in.
• Roast for crave-worthy crispiness: Cut sweet potatoes into even cubes, spread them out in a single layer, and don’t be afraid to get some deep golden edges they’re the best part!
• Prep veggies with texture in mind: Massage kale till it’s tender and glossy. Try lightly toasting chickpeas for an addictively crunchy sprinkle.
• Embrace swaps and improvising: Out of quinoa? Use brown rice. Extra veggies in the fridge? Toss them in! This bowl loves whatever comforts you.
• Make it your own: Sprinkle with sesame seeds, snip fresh herbs on top, or add a little spice. The best bowls always feel a little bit like home.

Variations & Substitutions

Switch Up the Base: Don’t feel tied to quinoa! Try tender brown rice, nutty farro, fluffy cauliflower rice, or even just a big handful of fresh greens. Each brings its own cozy texture choose what makes your bowl feel like home.

Boost the Protein: Add crispy tofu, shredded rotisserie chicken, or even a handful of roasted beans for heartier bites. Chickpeas work beautifully, but don’t shy away from swapping in edamame or lentils.

Play With Greens and Veggies: Swap kale for spinach, arugula, or whatever’s crisp from the farmers market. Roasted Brussels sprouts or crunchy snap peas also make delightful additions.

Change Up Dressings: A citrusy vinaigrette or zippy yogurt sauce can totally change the mood. Or explore global flavors our mediterranean chickpea bowl is a reader favorite.

Have Fun With Toppings: Roasted nuts, crispy shallots, dried fruit, or whatever makes your heart happy add extra crunch and comfort every time.

Storage & Reheating Tips

• Fridge Storage: Store the roasted sweet potatoes, cooked grains, and veggies separately in airtight containers in the fridge. This keeps everything tasting fresh and prevents sogginess.
• Freezer Friendly: Sweet potatoes and cooked grains are freezer-safe! Portion them into freezer containers, let cool, and freeze for cozy meals later. Defrost in the fridge before reheating.
• Reheating Tricks: To revive that crisp edge, reheat sweet potatoes and grains in a hot skillet or the oven not the microwave. A quick toss with a splash of water in a pan brings veggies back to life.
• Meal Prep Ready: Prep extra veggies and glaze so you can assemble a bowl in minutes all week. Store dressings and avocado separately for the best texture and flavor when serving.
  

Inspiring Ways to Serve

• Sprinkle on crunch: Top your Miso Glazed Sweet Potato Buddha Bowl with toasted sesame seeds, crispy chickpeas, or a handful of pumpkin seeds for a satisfying crunch that contrasts beautifully with the creamy sweet potatoes and silky avocado.
• Garnish with fresh herbs: Bright parsley, cilantro, or sliced scallions add a pop of color and a fragrant, garden-fresh finish that hugs every bite.
• Serve alongside cozy companions: Pair your bowl with a cup of miso soup, a simple green salad, or some crusty bread for a truly comforting dinner or heartwarming lunch.
• Drizzle generously: A swirl of tahini-lemon dressing or a little extra soy sauce instantly brings deeper flavor to each forkful customize with chili oil, sriracha, or citrus zest for a personal touch.
• Build a lunchbox: Layer grains, veggies, and that glazed sweet potato in a meal prep container. Sprinkle the toppings and pack the dressing on the side for an easy, nourishing lunch to-go.

Nessy

Miso Glazed Sweet Potato Buddha Bowl

This cozy Buddha bowl features roasted miso-glazed sweet potatoes with a silky, umami-rich glaze, nestled beside fluffy grains, hearty chickpeas, crunchy vegetables, and a creamy tahini dressing. It’s customizable, nourishing, and perfect for comforting dinners or easy meal prep!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Fusion

Calories: 390

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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• 2 large sweet potatoes (cubed)
• 2 tablespoons miso paste
• 1 tablespoon maple syrup
• 1 tablespoon sesame oil
• 1 tablespoon tamari or soy sauce
• 1 teaspoon rice vinegar
• 1 clove garlic (minced, optional)
• 0.5 teaspoon grated ginger (optional)
• 2 cups cooked quinoa (or brown rice, farro, or millet)
• 2 cups chopped kale or mixed greens
• 1 cup roasted or steamed broccoli
• 1 cup shredded carrots
• 1 cup chickpeas (cooked or roasted)
• 1 avocado (sliced)
• 2 tablespoons sesame seeds
• Fresh cilantro or scallions (for topping)
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup
• 1 tablespoon warm water (to thin)
• 1 pinch salt

Equipment

• baking sheet
• parchment paper
• mixing bowl
• whisk
• oven
• saucepan for grains
• knife

Method

 

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Add the cubed sweet potatoes to the sheet.
2. Whisk together miso paste, maple syrup, sesame oil, tamari, and rice vinegar. Add garlic and ginger if using. Pour the glaze over the sweet potatoes and toss to coat evenly.
3. Roast for 25–30 minutes, flipping halfway through, until caramelized and golden.
4. Cook your quinoa or preferred grain according to package instructions. Massage the kale (if using) with a small drizzle of olive oil and a pinch of salt to soften. Roast or steam broccoli. Gather shredded carrots, chickpeas, and any other veggies you like.
5. Whisk tahini, lemon juice, maple syrup, and warm water until smooth. Adjust thickness with more water if needed.
6. Start with a scoop of quinoa in each bowl. Add greens, broccoli, carrots, and chickpeas. Add a generous portion of miso glazed sweet potatoes. Top with avocado slices, sesame seeds, and herbs. Drizzle with tahini dressing if desired.

Nutrition

Calories: 390kcalCarbohydrates: 62gProtein: 10gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 450mgPotassium: 860mgFiber: 9gSugar: 13gVitamin A: 14000IUVitamin C: 60mgCalcium: 120mgIron: 3mg

Notes

Swap out grains, greens, or veggies based on what you have. Try farro, brown rice, or millet instead of quinoa; use spinach, arugula, or mixed greens in place of kale. Add extra protein with tofu, edamame, or chicken. Store roasted sweet potatoes, grains, and veggies separately in the fridge for maximum freshness, and assemble bowls just before serving. For best results, reheat sweet potatoes and grains in a hot skillet. Drizzle with extra dressing or add crispy toppings like chickpeas or seeds for the perfect finish.

Tried this recipe?

Let us know how it was!

Can I make the Miso Glazed Sweet Potato Buddha Bowl ahead of time?

Absolutely! Roast the sweet potatoes, cook your grains, and prep the veggies up to three days in advance. Keep each component in its own container in the fridge. When you’re ready, just reheat, assemble, and drizzle with the dressing for a meal that tastes fresh and cozy.

What are good protein options if I want to make this bowl heartier?

You can easily boost the protein by adding crispy tofu, roasted chickpeas, or even shredded rotisserie chicken. Each brings its own satisfying texture think golden edges on tofu or the comforting bite of beans and makes the bowl extra filling for busy days or hungry nights.

How do I keep the sweet potatoes crispy when reheating?

To keep those luscious sweet potatoes crisp, reheat them in a hot skillet or the oven at 400°F for a few minutes. A little oil or parchment helps maintain their golden edges. Avoid the microwave, which can make them go soft, and you’ll keep every bite deliciously toasty.

Can I use other vegetables instead of kale and broccoli?

Definitely! Feel free to swap in spinach, arugula, roasted Brussels sprouts, or even snap peas. Let the seasons (and your fridge) inspire you. Every green or crunchy veggie brings its own twist so your bowl can taste like home, no matter what’s on hand.